You do not need to accumulate your brain too much, where the excess weight comes from. It is enough to think that the amount of food you eat per day, as well as physical, intellectual activity to burn the calories that have entered the body, must be balanced. And if the balance is disturbed, then you become overweight and you start thinking about how to lose weight quickly and effectively at home. At the same time, you all want to lose weight pretty quickly without spending a lot of time, and also without feeling uncomfortable.
The most important thing in this business is the great desire to lose weight. If the desire to become slimmer, thinner or you want to attract the attention of a person of the opposite sex, then you will lose weight without much effort. After all, a well-groomed, healthy appearance, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
As it turned out, you can lose weight at home without dieting. To do this, you just need to control the amount of food and the calories you consume per day and the ratio of energy consumption to them. If you want to lose enough weight, then it will be enough to eat the same food in a slightly smaller amount. This method allows you not to give up your favorite dishes and eat delicious enough.
To lose weight fast, you need the following things:
- Write down how many calories you consumed at home and at work.
- Estimate energy consumption for the whole day.
- Weigh yourself every morning, get inspired every day.
It turns out that to lose weight quickly at home, you need to spend about 7500 kcal for each kilogram of excess body weight. This means that in order to lose one kilogram of excess weight, you must either consume fewer calories or do physical work to expend them, while saving previous portions.
It is important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be harder to lose weight this way;
- the average office worker who is not interested in brainstorming and stress will spend about 1, 800 kcal for the whole day;
- Managers burn 2900 kcal per day;
By adjusting your intake and calorie expenditure, you can easily choose any weight loss method that is pleasing to you quickly and safely at home.
What foods should be excluded from the diet to lose weight fast at home? Well, of course, it's all flour, bread, pastries, sugar. It is also worth giving up all kinds of pastries, pasta, it is worth limiting yourself to the use of potatoes. Also, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget about exercise, because any intense work on your body only contributes to weight loss, but do not overdo it, do a little throughout the day, because due to reduced food intake, the body may be depleted.