Anna Johansson, a nutritionist in Sweden, is the author of the 6-leaf diet. To date, the six-petalled diet has received positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g per day is lost, depending on the initial weight.
The author of the diet brings to our attention a diet based on the principle of mono-diet. A certain product is provided for each day, and the days must go clearly one after the other, as prescribed in the principles of this method of weight loss. Anna claims that alternating monodiet for 6 days, you can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of weight loss people. She suggested that the principles of the diet be depicted in the form of a flower with six petals. To do this, you need to cut a flower with six petals, set the color of each petal and write the following on them: fish, vegetables, chicken, cereals, cottage cheese and fruit. In the same order, a diet of 6 petals should be followed, while at the same time at the end of each day a petal with the appropriate name should be cut. In this way you can psychologically adjust to the fact that the day was successful and the strength of will overcame the temptations.
An effective diet menu with 6 petals is composed of available products
- Fish day. You can use different varieties of fish with broth.
- Vegetable Day. All kinds of vegetables are allowed. You can drink freshly squeezed vegetable juices from the drinks.
- Chicken Day. It is advisable to give preference to chicken fillet and broth from it.
- Cereal Day. All kinds of cereals are allowed, including fiber, bran, whole grain breads, seeds, sprouted seeds, cereals. Yeast is allowed by drinking.
- Creative day. You can use milk and cottage cheese. Products should be low or low in fat.
- Fruit Day. All kinds of fruits and juices are allowed, as well as lemon peel, vanilla and cinnamon.
The addition of salt, herbs and natural spices to the diet is allowed. All products can be stewed, baked, boiled, stewed or eaten raw. Also, the six-petalled diet recommends completely giving up sugar.
Provides a diet of 6 petals recipes available to everyone
1. Fish (use without skin)
- Add salt to each fish, rub with spices, wrap in foil and place in the oven until done.
- Twist the fish fillet in a meat grinder, add onion, herbs, salt and spices to the minced meat. We make small balls of minced meat and bake on a baking sheet.
- Cut the fish into pieces, salt, pepper, add greens and bring to readiness in a double boiler.
- We clean the fish from the skin, salt, black pepper, put greens on top or inside and bake in the oven.
2. Vegetables
- Grate the cabbage, chop the greens, tomatoes and cucumbers, salt, pepper and stir. The salad is ready!
- We mash all kinds of vegetables in the water, then we fill the peppers with them. Distribute it in a form, pour tomato juice and simmer until soft.
- Three boiled beets on a coarse grater, salt, add chopped garlic, stir and enjoy a delicious salad.
- Cut the eggplant into cubes, add salt and soak in water for half an hour. Then dry the cubes with a towel and put them in a pan, adding tomatoes, a little water, garlic and herbs.
Simmer for about 20 minutes.
3. Chicken
- Rub the chicken breast with salt and spices, wrap it in foil or a baking bag. Bring to readiness in the oven.
- Wrap the chicken in minced meat, make small balls out of it and bake in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add a little water to it and simmer until soft. You can serve with greens.
4. Cereals
- Grind cooked buckwheat in a blender, salt, pepper, add garlic, herbs. Then sculpt small chops and bake for a few minutes in the oven.
- You can't boil buckwheat, but pour boiling water over it at night and wrap it. This way the porridge will be tastier and will retain its useful properties.
5. Cottage cheese
- Mash the curd with a fork, add cinnamon and vanilla, bake in the oven in the form of a casserole.
- Melt about 50 g of cheese in a water bath until thick, then make a few small loaves of it, put cottage cheese in them and roll into a ball. You can first add chicken egg protein to the curd. Then dip the balls in boiling milk for three minutes. The soup is delicious and plentiful.
6. Fruits
- Bake the apples in the oven, then cut into quarters and sprinkle with cinnamon.
- Grind the kiwi and banana in a blender, pour sugar-free apple juice and use a delicious smoothie.
Do not exchange petals and do not combine foods from other days. Each individual chooses the volume of portions individually to get enough. The recommended diet of 6 petals gives good results in the end. In addition, the body receives the necessary vitamins.