Most diets require strict adherence to certain, quite severe for many conditions. This often leads to breakdowns and bad mood due to the inability to achieve the desired result and get rid of excess weight. But there is also a lazy diet, or a diet for lazy people on water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. But frequent overeating or consumption of unhealthy foods leads to excess body weight. In such a situation, in order to overcome extra pounds, you need to adhere to certain eating rules. The diet for lazy people also contains them. Recommended:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before meals. As for snacks, you should drink a glass of water. Observance of such intervals is important, because during this period water is absorbed and the body begins to use up fat reserves.
- Don't wash your food. After a meal, you should refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes from a diet for lazy people will be observed if you drink water in small sips and in no case in one breath. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to bed reduces the risk of stroke several times.
Positive and negative sides
Many women believe that the diet for lazy people at home is ineffective because it consists of drinking water. However, water is the one that affects the metabolic processes in the body, namely it improves them. Due to this, the aging process is slowed down. Water stimulates the production of gastric juice, as a result of which food absorption improves and the body receives the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintaining a high level of performance;
- the possibility of using most food products;
- maintaining the full functioning of the digestive tract;
- intake of the necessary amount of nutrients in the body;
- loss of excess body weight.
It is considered negative that the water diet for the lazy requires minimizing salt intake, as it interferes with the removal of water from the body. This leads to the appearance of edema, as well as to the accumulation of excess fluid in the body. As a result, his work is disturbed and there is a risk of aggravation of chronic diseases. In such situations, you may need to seek medical help and prescribe medication, including diuretics.
Preparation for the diet
In order to get the best possible results from the lazy diet, proper preparation is necessary. The body must be ready for challenges, because any change in nutrition is a stress for it. An easy diet for rapid weight loss for lazy people is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the diet for lazy people, it is recommended to purify the body by using more water. This will help remove toxic substances and waste from the body. It is necessary to replace ordinary tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result of a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
What should I give up?
When choosing a diet for lazy people, you will have to give preference to drinking water and also refuse:
- carbonated drinks;
- juices;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- bakery products and sweets;
- semi-finished products.
It should be remembered that it is forbidden to drink water during meals or to wash. Even before a light breakfast, you should drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of annoying extra pounds.
What is recommended to include in your menu
The daily diet in a diet for lazy people should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can organize a snack for yourself, but in this situation you need to remember the main rule - drink a glass of water beforehand. This is necessary so as not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- Seafood;
- vegetables;
- fruits;
- greenery;
- a small amount of cereals;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best eaten boiled (steamed) or baked, it is recommended to minimize the amount of oil. If you find it difficult to drink plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from the rest in that:
- Part of the food is replaced with water, which reduces the risk of accumulating fat deposits. You should drink plain water, without gas, before each meal. To prevent intestinal dysfunction, it is recommended to do this in small sips, never in one gulp.
- Drinking water during and after meals is prohibited.
- Salt consumption should be kept to a minimum as it retains fluids in the body and contributes to the accumulation of toxic substances and waste.
- You have the right to eat your usual food.
- The duration of the diet for lazy people is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for lazy people
In order to get a positive result from the lazy diet as quickly as possible, it is recommended to consider your diet in advance and determine the hours of eating. Eating lots of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for every day may look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drinks (tea, coffee, kefir, water).
If you feel hungry, you can eat between meals, but you should drink at least a glass of water 20 minutes before. You are then prohibited from drinking for two hours. Let's give you an example of a detailed diet menu for lazy people to lose weight, it should consist of diet dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries to it. Lunch can be a vegetable salad and a boiled piece of meat, preferably beef. Chicken breast and steamed vegetables are suitable for dinner.
Tuesday
Breakfast - egg omelet with milk and tomatoes. For lunch, tomato and cabbage salad and a piece of steamed fish are best. For dinner - buckwheat porridge with a steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good option for breakfast on a water diet for lazy people will be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. Fish fillet and stewed vegetables are suitable for dinner.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch roast turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week may be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for rapid weight loss for lazy people does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and excretory system diseases;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- reduced level of the body's immune defenses.
A water diet is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before sticking to it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.