Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, both carbohydrates, fats and proteins are good for the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose weight by 15-20 kg without annoying calorie counting and a constant feeling of hunger. The history of the emergence of a popular nutrition systemis associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for diet meals have long remained a secret. The effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records dedicated to an effective nutrition system. Later, an effective technique, subsequently called the Maggie diet, waspublicly disclosed and evaluated.
The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern specialists. The principle of the effectiveness of the method is based on the chemical processes taking place in the body. They contribute to the gradual removal of fat reserves and weight correction.
Strengths and Weaknesses of the Maggi Diet
All currently existing weight loss methods can be divided into:
- vegetables (fruits, rice diets);
- proteins (Maggi diet, kefir diet).
Of course, there is no perfect system for shedding unwanted pounds. Each of them has its pros and cons.
The principle of the foreign prime minister for weight loss includes a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the predominance of dishes rich in animal proteins. The high effectiveness of this method of nutrition is confirmed by numerous real reviews. Properly following this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs per day would be harmful to the body (as it provokes an increase in blood cholesterol). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts claim that oversaturation of the protein diet can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes, produced in limited amounts in the body, are needed to digest proteins. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long lasting effect.
After completing the full 4-week course, you can reapply the English Prime Minister's method at least a year later. If you ignore this recommendation, there will be a great burden on the body.
The classic Maggi diet for 2 weeks includes the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful trace elements and amino acids. Regular consumption of eggs helps strengthen the immune system, protects against anemia, activates brain activity and improves memory.
When choosing a cottage cheese feeding system, a product whose fat content is within 3-5% is introduced into the daily diet. It helps to fill the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these useful substances in the body.
The cooked version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you can include any low-fat cheeses in your diet. They include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.
Advantages of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This facilitates the process of removing unwanted pounds;
- no need for daily calorie counting;
- simple recipes for preparing diet meals;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves a number of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- exclusion from the diet of confectionery, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks in the fresh air, which help to activate the metabolism;
- enough sleep (at least 8 hours a day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the taste of the dishes.
Maggi diet for 4 weeks
The most common type of diet that is very popular all over the world is the egg diet. If a person has intolerance to the main ingredient of the menu, it is replaced with low-fat granulated cottage cheese.
Both the cottage cheese and egg varieties of the diet involve consuming large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps strengthen bones and reduce blood cholesterol levels. The main contraindication to the inclusion of cottage cheese in the diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to an exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample menu of the Maggie diet in the first week: "The beginning of the journey"
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Sample Maggi Diet Menu for Week 2: 'Addiction Mode'
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Meat in the Maggi diet can be used only in low-fat varieties. The optimal solution is dietary, easily digestible chicken, turkey and rabbit fillet with a low fat content (up to 5. 5%). It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to the deterioration of the results.
Sample menu for the Maggi diet for the third week: "Methodology as a way of life"
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Sample Maggi Diet Menu for Week 4: "Evaluation of Results"
The entire list of foods that can be eaten during the day should be evenly distributed over three meals.
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Maggi diet - results
It doesn't really matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. During this period of time, the greatest plumbs can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage is due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb is no more than 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten and the volume of the body will decrease significantly.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How to get out of the diet?
In order to consolidate the achieved results, you should gradually exit the low-carb diet. In order to avoid sudden stress on the body, the daily caloric intake is increased gradually.
After completing the diet, you must adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For one week after completing the diet, it is recommended to have 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other dishes is presented in the table below.
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A protein-citrus diet plan specially created by a foreign clinic helps you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option is to follow a two-week protein diet.
Recipes for meals
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are a few recipes that will help you get in a good mood and diversify your menu.
Mincemeat roll
First you need to prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat should be chopped using a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is arranged on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- The prepared minced rabbit is rolled into a small roll, placed in foil and placed on a baking tray.
- Preheat the oven to 180 °C.
- The dish is baked for 20 minutes.
- After the indicated time has passed, open the foil slightly and put the roll in the oven for another 10 minutes (to brown).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- Carrots are cut on a coarse grater. Combine with green peas and place in a non-stick container (in layers).
- The vegetable mass is poured with a beaten egg.
- The dish is baked in the oven (temperature 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one portion of a vegetable dish per day.
Homemade cottage cheese
Milk protein contains many more amino acids than animal protein. The cottage cheese method for weight loss involves daily consumption of low-fat fermented milk products. You can easily do it yourself at home.
To prepare cottage cheese, you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 ° C, then the dishes are removed from the stove, slowly pouring vinegar into it. The resulting mixture is constantly stirred. To separate the curd from the whey, you need to set the mixture aside for 25 minutes. Then use a colander to drain the excess liquid. To prevent small particles of the product from "leaking" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed under cool water and squeezed thoroughly.
Low calorie salad
A low-carb diet is especially difficult to tolerate in the early stages (in the first week). During this period, the body that loses weight adapts to the new menu. To facilitate the transition to a low-calorie diet, you can periodically prepare the Golden Rooster.
Basic ingredients of a low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The algorithm for making a salad is quite simple:
- Chicken meat is boiled until half done.
- The apple and tangerine are crushed in a blender. Season the resulting mass with the sauce. Then it is added to the meat, the heat is reduced and the food is left to simmer for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese Casserole
To prepare the casserole you will need:
- 500 grams of cottage cheese 3%;
- 1 chicken egg;
- 0. 25 kg of apples.
Apples are peeled, grated on a grater with large holes and squeezed. Then they are mixed with the required amount of fermented milk product. The eggs previously beaten with a mixer are added to the resulting mixture. You can also put a few slices of pears and 4 tablespoons of sweetener in the casserole batter.
The mixture of fruits and cottage cheese is placed in a convenient form, in which 20 grams of breading mixture are sprinkled in advance. Place the dish in the oven to bake. Cooking time: 35 minutes at 190°C. To make a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle it with grated low-fat cheese and then put it back. People who adhere to the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Spicy beef
Beef contains high amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in vitamins of group B and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and baked until done.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of cheese cut into cubes to the vegetables. Then add some chopped onion and 1 pepper cut into thin strips to the dish. All the ingredients of the salad are mixed, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese, you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- fennel;
- green onion;
- garlic.
Greens should be chopped and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steam omelette with vegetables
Broccoli, cauliflower and zucchini are steamed beforehand. During this time, make a mixture of two eggs, black pepper, a little salt and 10 ml of water. Then the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a double boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be clearly aware that the presence of extra pounds is often accompanied by behavioral disorders. Therefore, the reasons for being overweight may have a psychological basis. In this case, you need to take a holistic approach to weight loss.