Initially, a special lifestyle is called a diet, a diet observed constantly, which helps to get rid of disease and excess weight.But recently many know the definition of the word "diet": this is a short -term dietary restriction that helps to lose weight.There are a large number of different diet varieties.There is kefir, buckwheat, Japanese, low carbohydrates and more.Women who want to lose weight, search them on the Internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the specifics of different types of diets.
The history of diets
Now they are increasingly saying that "modern" diets are harmful to health.But then why did they come up with diets?It happened during Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this method of diet eliminated gases in the intestine.Later, Hippocrates compiled a treatise on the diet.He claims that a person's diet must be chosen individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed differently.
But scientific dietetics were created by a Roman doctor.He believed that diet was a way to get rid of many diseases.And the first special diet is made up of another doctor.Now such a diet is called a temperamental diet.Galen also created diets according to the horoscope of the man still in use.
Diet
Most women who today love fashionable weight loss foods do not imagine what a diet really is.There is a scientific dietetics that deals with therapeutic nutrition.Nutritionists make up a diet for patients with disorders of the digestive organs, with kidney and cardiovascular disease.Such a diet is actually a diet.The definition of this concept is translated from Greek as a "way of life".
And today's fashionable weight loss diets are more likely to be food hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should consult a nutritionist to make an individual diet.But almost no one does it.
Is it possible to lose weight with a diet
Until recently, it was thought that it was possible to lose weight only with the help of power limitations.But in fact, diet is often a harmful practice.In fact, according to statistics, more than half weight loss this way, after returning to the usual diet, quickly returns lost weight and often even more weight.
Frequent weight fluctuations are very harmful to health.The effects of such diets can be disorders of metabolic processes, problems with blood vessels and reduction of immunity.In fact, when choosing a women's diet, they are generally not focused on individual characteristics.It is more important for them how much it helps the KG diet to drop in a week.After such health experiments, many go to the hospital.And in addition to impaired internal organs, the hobby for weight loss threatens neurosis and anorexia.
Detailed diets for each day began to be drafted only at the end of the 20th century, although doctors talked about the need to change nutrition in the presence of excess weight 200 years ago.Initially, weight loss diets are only used in severe obesity.But at the end of the 20th century, new ideals for feminine beauty emerged.Therefore, many began to lose weight to compare them.
The principles of dietary nutrition
But despite the proven diets in the harm, their followers are no less.After all, women just don't know another way to lose weight quickly, cheaply and effortlessly.They believe that restriction of nutrition, they will miss extra pounds and everything will be fine.In fact, such diets are a way of completely impaired metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact a nutritionist to help choose the right diet.In addition, you need to remember: to lose weight, you need to take not short -term measures, but completely change the power habits.Only compliance with certain rules will help to stay healthy and not accumulate extra pounds:
- You should eat properly, neither a week or a month;
- Do not use any more calories than are spent during the day, but the diet is less than 1500 kcal in more than 2 days can be dangerous;
- The food should be diverse and delicious;
- The whole diet for the day should be balanced by the number of proteins, fats and carbohydrates;
- You will need to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to stick to strict food intake-4-6 times a day in small portions at certain intervals, without snacks;
- It is necessary to eat mainly products common in the area of residence, as, for example, the Japanese have an enzyme in the body that can absorb raw fish and algae, and representatives of other peoples do not have this.
And the last rule: don't limit yourself much, set the difficult frames and choose the conditions for weight loss.This process should continue slowly and naturally.
General Diets for Weight Loss, Their Benefits and Damages
In most cases, such diets are intended for 1-4 weeks.And the creators of these diets promise rapid and effective weight loss.But why is it happening?Most of all, people sit on a diet weaken because they do not receive the nutrients they need.The body begins to spend its own reserves.In addition, proteins are first consumed, that is, muscles begin to weaken.The fat deposits disappear until the last if one does not become ill with exhaustion.Therefore, nutritionists consider such "explicit" diets.And now there are many of them:
- Monodes - kefir, oatmeal, apple, buckwheat, potato;
- low carbon content, protein;
- low -calories;
- Star Diets - Xenia Borodina, Ramos and others;
- The Kremlin, Japanese, Swedish, English;
- Diets of Montyneak, Atkins, Quashavski and others.
The most effective diets
The menu they offer is quite diverse, includes an independent choice of dishes and a change of diet.Their characteristic is that they are based on the rules of rational nutrition, so they can be used for a long time without harm to health.The disappearance of extra pounds with such a diet becomes more slow than with popular express diets.But then they don't come back.This is diets for every day, they can be used as the basis of proper nutrition.
- The best gentle diet is also called Israeli or "smart".It is based on the principles of separate nutrition.It has no categorical bans on any products except harmful.But there are certain rules: you cannot fry food, add a lot of butter to it, do not eat protein foods with sour fruits, do not eat meat with milk, and dairy products, fruits and juices are only separate.
- The juice diet involves the use of a mixture of freshly squeezed cabbage, beet and carrots every morning.After half an hour you can have breakfast.Observe the principles of rational nutrition during the day.
- The Mediterranean diet is also called a beauty diet.Its main principle is the use of fish instead of meat, a large amount of vegetables, fruits and olive oil from fat.
Therapeutic diets
The food used for various diseases is called gentle.The principles of therapeutic diets were created by Soviet specialists under the guidance of M. I. Posner in the mid -20th century.A total of 15 "tables" were created in accordance with disorders of health.Such diets are the subject of the basic rules for rational nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are so common depending on the pathology:
- Table # 1 is used for peptic stomach ulcer and high acidity gastritis;
- No. 2 - in chronic colitis and gastritis with reduced secretory function;
- No. 3 - with constipation;
- No. 4 - diarrhea;
- No. 5 - for liver disease, biliary tract;
- No. 6 - with pathologies related to the accumulation of uric acid salts;
- No. 7 - in kidney disease;
- No. 8 - obesity;
- No. 9 - diabetes mellitus;
- No. 10 - disorder of the circulatory and cardiac system;
- No. 11 - with tuberculosis, general exhaustion;
- No. 12 - diseases of the nervous system;
- No. 13 - infections;
- No. 14 - with urolithiasis;
- No. 15 is a treatment diet.
The characteristics of therapeutic diets
The rules for gentle nutrition are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology of the patient, a specific diet is prescribed.The menu for the day is made only by the products recommended by this table.Their choice can be very different.
For example, with increased acidity of the stomach and with peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate the production of gastric juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In the case of constipation, their number should also be reduced by other diseases - increased.
There are general principles of therapeutic nutrition:
- rejection of semi-finished products, fast food, alcohol, confectionery, sugar;
- The food should only be freshly prepared;
- The products must be cooked, stewed or baked;
- Limit the use of salt, withdrawal of spice;
- It is also necessary to grind the food, cleaned of seeds, bark;
- I need an optimal meal temperature;
- You should eat frequently (5-6 times a day) and in small portions.
Diet or proper nutrition?
Any food restrictions should be agreed with the doctor.Do not use Pevzner diets without medical indications.After all, they often do not provide the body with everything they need, so only sick people are needed.For the same reason, it is not recommended to use various fashionable weight loss diets, which implies severe restrictions on the choice of food.You can use the menu of the most effective weight loss diets, but not for long.
The basic principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight using the principles of rational nutrition:
- Limit sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of calories used per day must match the energy costs of a person;
- Don't starve.
Reviews for diets
In recent years, almost every woman has tried every diet in her life.And most of them are disappointed.Although most diets are really effective.Reviews note that they have helped lose weight.But almost immediately lost pounds are back.But for the therapeutic diets with positive reviews more.They have helped many patients get rid of pain, improve digestion and speed up recovery.