The Japanese are known for the harmonious physics and the long life expectancy, in many ways this is due to the diet they follow.The editors turned to the candidate for medical sciences, a doctor of sports medicine and sports dietetics, an expert diet of the federal network of fitness clubs to find out about all the characteristics of the diet.
The essence of the Japanese diet is the launch of metabolism.You should clearly stick to the menu without changing the sequence of days or a set of products, clearly monitoring the cooking rules.This diet can be called Bessolev precisely because you drink a lot and do not consume salty foods, the pounds are literally washed.
The diet is based on an increase in proteins in the diet and limiting fats and carbohydrates.The basis of your menu should be fish, chicken meat, beef, eggs, cheese and kefir with a low fat content.Vegetables are not prohibited in fruits of moderate quantities.The list of what you need to refuse is much wider, as with any diet.
Forget about salt, sugar, spices (they make you eat more than you need to satisfy hunger), leave smoked meats, bread, bananas and grapes in the store.
The Japanese woman, as this diet was called gentle, threatens dehydration, so it is especially important that these 14 days drink at least 2 liters of water a day.
You should not stay hungry at the expense of the protein - it saturates well, the allowed cheese will give the necessary minimum body fat and vegetables - fiber and carbohydrates.
The Japanese diet menu is intended for one week, after which it is planned to repeat the days before.During the diet, snacks and any deviations from the proposed menu are strictly prohibited, otherwise the result will be far from expected.
What they promise
Duration of the Japanese diet: 7 to 14 days.Not more!
How much can you throw away: Up to 8 pounds.
Features: Available.
Cons of the Japanese diet:A very strict diet, it's hard to support and not break.
Some experts say the Japanese diet improves metabolism to two years, that is, it is tormented in two weeks and the result will take place for a long time.
Nutritional Features of Japan Residents
Japan is a country of long leaves.The average life expectancy of women is 87 years and it is more than in any other country in the world.What is the reason for such an incredible life expectancy?Researchers believe that the reason lies in the lifestyle as a whole and in particular the culture of nutrition.
First, food in Japan is cooked, stewed and stewed, but it is not fried using a large amount of oil.This radically distinguishes Japanese cuisine from the Western and even Chinese, in which all dishes are very thick.
Second, there are plenty of fresh seasonal products in the Japanese diet in combination with products of different colors.Thus, the principle of diversity is at the heart of the healthy eating of the Japanese.
Third, the size of the Japanese part is small, and in this they are radically different from residents of countries from other countries.Desserts in Japan are much smaller than traditional Western and huge portions, to which residents of some countries are accustomed (for example, 400 grams of pork kebabs) are completely unacceptable to the Japanese.
Japanese diet underwater stones
"The problem is that the Japanese diet has nothing to do with the Japanese type of diet," commented an expert-diet, tailored to the legend, the diet was developed in a particular Japanese clinic.However, there is no description of this clinic or its address in some English or Russian -speaking site.At the same time, by writing a phrase with the name of this clinic in each search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.Nevertheless, by relying on my medical experience, I can say with confidence that the Japanese diet does not exist.I will justify my position.
- The Japanese diet is a low-calorie diet designed for 7-14 days.During this time, you can really throw a few pounds, as any strict diet restriction leads to weight loss.However, adipose tissue is not only an additional substance, but the most important endocrine organ.The sharp delivery of several pounds is fraught with an imbalance of hormonal regulation of metabolism.
- This is a low carbon diet.However, carbohydrates along with proteins and fats are an important component of diet.In addition, carbohydrates are a source of energy that we use daily for both mental and physical work.There is no alternative source of energy in the form of fat in the Japanese diet.
- This is a diet that essentially does not provide breakfast as it is difficult to call black coffee or a vegetable breakfast.Breakfast, however, is the main food that we get all the necessary components of nutrition (proteins, fats and carbohydrates) for adequate functioning during the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and a healthy diet.Subsequently, this leads to the fact that the classic mechanism "Weight loss of a diet started - improved after the diet".
Thus, it is no different from other diets that have no decent excuse: they are united by slogans that guarantee a rapid loss of 10 kg per week and at the same time do not take into account the consequences of abrupt weight loss for human health.
In any case, dietary preparations should be thoroughly, it is better to consult your doctor before going to Japanese food.You can try such a diet if you do not have contraindications: pregnant women, breastfeeding mothers, liver disease, kidneys, gastritis and ulcer should not go to such a firm diet.
Japanese diet during the day
The first day
Breakfast: Black coffee (always without sugar and milk).
Dinner: 2 solid eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of cooked or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g cooked or fried fish, boiled cabbage salad.
- Dinner:100 g of cooked beef and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner: 2 hard eggs, 200 g of unsalted boiled beef, raw cabbage salad.
The fourth day
- Breakfast: Black coffee.
- Dinner: 1 egg, 3 carrots and 15 g cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Human carrots with lemon juice.
- Dinner: 200 g cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of all kinds of fruits.
Sixth day
- Breakfast: Black coffee.
- Dinner: 400 g of unpowered cooked chicken, fresh cabbage salad and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: Tea.
- Dinner: 200 g of uninvited cooked beef, 200 g of fruit.
- Each of the previous dinners.
There are many contraindications in this diet, ranging from stomach diseases to adolescence or pregnancy, so before using it is a consultation of a doctor.
Eight day
- Breakfast:Black coffee.
- Dinner:500 g boiled chicken and carrot and cabbage salad.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Human carrots with lemon juice.
- Dinner: 200 g cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Tenth day
- Breakfast: Black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner:200 g boiled non -salted beef, 2 hard eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g cooked or fried fish with fresh cabbage salad.
- Dinner: 100 g of cooked non -salted beef and a glass of kefir.
Thirteenth day
- Breakfast: Black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of cooked or fried fish.
Fourteenth day
- Breakfast: Black coffee.
- Dinner: 200 g cooked or fried fish, fresh cabbage salad.
- Dinner: 200 g of cooked beef, a glass of kefir.