There are many fatty foods, reducing carbohydrates to a minimum and ... weight loss.Not surprisingly, with such intruders, the so-called Keto Diete is the result of popularity today.Only now do nutritionists do not consider such a diet universal and recommend it not for weight loss but for healing.
Do you want to know the whole truth about a ketogenic diet?This meal is recommended by all sufferer epilepsy.By the way, the result of this diet is really fantastic - in 60% of the epileptics, the disease went into remission ... But let's find out how appropriate this diet is for everything else.
The essence of keto-diet
Our body is arranged to receive the basic energy for its work from glucose carbohydrates.But it is dirty fuel when it combines, many free radicals are released, which attack cells by damaging them.Another, alternative path of energy generation of fat or more so -called ketone bodies.This is a cleaner option, resulting in less free radicals and therefore the cells are less injured.Ketones begin to be used only in case of reduced blood glucose.Therefore, in order to start such energy exchange, the amount of carbohydrates in the diet is reduced to a minimum and the number of fat fats increases to the maximum.
Diet characteristics
Let's say the diet is very complicated.In addition, in order to achieve the result, you must clearly follow all the requirements.At the stage of joining the keto diet, there should be about 80% of the beneficial fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado butter, ghee, coconut fat, cream, avocado, small fish, organic lard (grown without hormones and antibiotics).
- Carbohydrates: green and leafy vegetables, cucumbers, zucchini, fruits, growing on shrubs: raspberries, blueberries, grapes, currant in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed for use is not too wide.And many difficulties are related to the transition to this type of power.The first week that sits on this diet is worried about starving the carbohydrates of the body.The temperature can jump up, a feeling of chills or heat may occur.At this time you should drink more water, vitamins and be constantly undergoing a doctor to control the transition period.By the way, at first you still have to constantly (3-5 times a day) to measure the level of ketones and glucose in the blood (there are special test strips) to adjust the diet.
Relevant
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, with nervous system diseases associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's disease, multiple sclerosis), diabetes mellitus and some autoimmune diseases.For their bigger part, these discomforts bother people of age, so be sure to tell about your mother or grandmother's ketogenic diet.And such a diet can be recommended by cancer patients.Known fact: Cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted on a solid diet.The result is obvious: the tumor cheats, one recovers.
The pluses of ket-diet
Once the fasting of carbohydrates remains in the back, you can finally get a lot of bonuses.On a ketogenic diet, general well -being and emotional mood improves, a sea of energy appears, the brain begins to work at the speed of light, the growth of working capacity and the concentration of attention increases.And with the help of such a diet, you can invalidate the pathological dependence on sweet food.A large amount of fat in the diet allows you to achieve a feeling of saturation for a short time and for a long time.So thinking about dialing a bun or chocolate is unlikely to come to someone's head.
How effective is the ket-diet
Can I lose weight on the keto diet?The answer is unambiguous: Yes!Even if you maintain the calorie content of power, the weight is slow, but it will still leave.And if you also shorten the calorie content, then you can lose weight very effectively on such a diet.But another question arises: Why do you need it?There are a huge number of ways to lose weight without severe physiological restructuring.Yes, it happens that none of them work, about 20% of weight loss can lose weight using the usual ways.And then the ketogenic diet can become a real salvation.It will help if excess weight appears due to the strong dependence on sweets.In any case, when choosing such a diet, you have to understand: Such food is forever.The return to the usual, even rational diet is filled with weight gain.
Amendment
The ketogenic diet is a greater degree of healing diets.He has many pitfalls, so it's worth sitting only for medical reasons and strictly under the supervision of a doctor.You can't read about the wonderful bonuses of this diet on the Internet, try to realize this type of diet.Even with absolute health, you can undermine this health enough.